Players, Parents, and Coaches:
Welcome to my Baseball Strength and
Conditioning website. My training philosophy is simple:
baseball or softball player can improve their on-field performance
training and conditioning properly for their game.
Online since 2001, we've been helping ballplayers at ALL levels of the game - from Little League
through college and Major League Baseball - improve
their performance by way of sport-specific strength and
programs are awesome. He has helped me get ready for spring
training the past two years. Last year I enjoyed a full, healthy
season. I feel stronger and more prepared heading into camp and
will continue Steve's training, including weighted ball throwing,
weight lifting, plyometrics, flexibility, and sprinting."
Mike Hinckley, former pitcher,
Toronto Blue Jays organization
look around our site, you'll quickly discover why our baseball training programs and
baseball training tools
are helping thousands of players from all over the world play better.
You'll learn why ballplayers of all ages and skill levels are
safely increasing their throwing velocity, hitting with more
power, and getting in baseball and softball-specific shape with our
training programs. TRAIN FOR YOUR GAME!
And, when it's time for a break from your
workouts to go see your favorite team in action, be sure to visit our
good friends at VIVID SEATS for baseball
tickets and 2011
World Series tickets. Currently On Sale at VIVID SEATS: MN
Twins tickets and NY
"I started using the in-season power and strength training
this past summer and within a few weeks, I hit my first homerun,
330 feet. My best was about 300 feet before I started your program."
Montreuil, Victor, NY
"Received the BIG Z Bat and the
training program and my son has been on it for 3 weeks now. I have seen
an improvement in his bat speed already. Even his outs are hard now...
We've hit the jackpot with your BIG Z Bat... he swings as good as any
kid in the league now."
Bob Brown, Dover, Delaware
5 Reasons Why Steve Zawrotny's Training Programs
Get Players in Peak Playing Condition:
Steve is one of just a
handful of individuals with experience as an NCAA Div 1 pitcher and
coach with the CSCS credential. His training programs - designed
specifically for baseball and softball players - combine solid
clinical research and Steve's 30 years of playing, coaching, &
He's a Certified
Strength & Conditioning Specialist (CSCS) with the National Strength
and Conditioning Association (NSCA) and has a B.S. in Physical
Education from BYU.
Steve provides online
baseball training guidance and advice with each program.
His programs are proven
to be safe, easy to follow, and affordable.
Steve stands behind his
programs with a satisfaction guarantee.
"Your program is now the one we adhere to for both the Varsity and Junior Varsity programs at our high school. It has made a real difference to the players that were using it, so now it's easy to convince the others to use it.
"It has brought a renewed confidence in the players that used it, and I anticipate that it will do the same for the rest of our players. Thank you for allowing me to test it. IT WORKS, THAT'S THE BOTTOM LINE."
Bethlehem Catholic Assistant Baseball
Coach Bethlehem, PA
Who can benefit from
the baseball training information provided here?
- Coaches and Parents
- Baseball players
- Both slow pitch and fastpitch softball players
- Boys and girls, men and women
- Rec League & "Beer
- Youth League through College & Professional levels
point out that not everyone agrees
with my approach. Not surprisingly, you'll find the web to be full of "experts." A few even
claim there is no scientific evidence to support the benefits of
strength & conditioning for ballplayers. Of course, this is
simply not true.
folks must be unaware of the solid, peer-reviewed data supporting our
approach, or they lack the ability to properly interpret this information
in meaningful ways for ballplayers. For more on this, click
At Baseball Fit, we combine the best of
both worlds - clinical research and real world, on field performance -
to bring you baseball training and softball training programs that will safely and effectively make you
a better ball player.
Take your game to a whole new level of
strength, speed and power with the
& Conditioning program - even find
baseball and softball specific training tools.
It's all here for you -
and I look forward to working with you.
To your success,
Zawrotny, MS, CSCS
Baseball Fit, LLC
P.S. You've come to the right place - we can help you achieve your
goals! Read even more success stories
how baseball training that emphasizes sport-specific strength and
conditioning is the way to go!
"I've been doing the arm strength
and bat speed training and they've worked a ton. My throwing velocity
went from 74 to 85 mph as a middle infielder and my bat speed increased
to between 79-82 mph."
"Our daughter has
used your bat speed program for the past three years. In that time, she increased
her average from .289 as a sophomore to .487 as a junior and .403 as a
senior. In the process, she has been named All League, All Area
and All CIF.
"She now has several colleges recruiting her,
and was just invited to play in the Pasadena All-Stars Game. Thanks very
much for your program!"
Rudy Martinez, South